Adelyons Software

Health & care guides

Plain guides for caregivers and for people tracking their own health: what to write down, and what it is for.

Anchorly What to track in a dementia daily log
What to record in a dementia daily log: sleep, meals, mood and agitation, medications, toileting and hard moments — kept short enough to actually keep up.
Anchorly What to include in a one-page profile for someone with dementia
What to put in a one-page profile for a person with dementia: who they are, how they like to be supported, what upsets them, and what reliably helps.
Anchorly Sundowning in dementia: timing, triggers and what helps
Sundowning is late-day confusion and agitation common in dementia. When it usually happens, what tends to set it off, and what caregivers commonly try.
Kelvin Cold Plunging for Beginners: How to Start Safely
How to start cold plunging as a beginner: a conservative four-week ramp, what to do in the first 30 seconds, how to rewarm, and who should not plunge.
Kelvin What Temperature Should a Cold Plunge Be?
What temperature a cold plunge should be: typical ranges in Celsius and Fahrenheit, how cold is too cold, and why temperature and duration must move together.
Kelvin How Long Should You Stay in a Cold Plunge?
How long to stay in a cold plunge: typical session lengths by experience level, why the first 30 seconds are the hard part, and when to get out early.
Nello ABC data collection: antecedent, behavior, consequence
How to record ABC data at home: what counts as an antecedent, how to describe behavior objectively, what to note afterward, and how patterns emerge over time.
Nello Autistic meltdown vs tantrum vs shutdown
A meltdown is an involuntary response to overwhelm; a tantrum is goal-directed; a shutdown turns inward. How to tell them apart and what usually helps.
Nello Signs of sensory overload, and how a sensory profile is tracked
Early signs of sensory overload, the eight sensory systems, common seeking and avoiding patterns, and how to track a sensory profile that is actually useful.
Somnary How to Remember Your Dreams — A Practical Recall Routine
How to remember your dreams: what to do in the first minute after waking, the habits that raise recall over a few weeks, and how to track whether it is working.
Somnary Reality Checks for Lucid Dreaming — How and How Often
Reality checks for lucid dreaming: how they work, the common checks people use, how many to run per day, and how to pair them with your own dream signs.
Somnary What to Write in a Dream Journal — Fields Worth Logging
What to write in a dream journal: the narrative, the date dreamed, mood, vividness, lucidity, nightmare flag and tags — what each field is for and how much detail to record.
Strivly How Often Should You Weigh Yourself — and how to read the trend
How often to weigh yourself, why daily readings swing by a pound or two, and how to read the weekly average instead of reacting to a single number.
Strivly How to Build a Habit That Sticks — a method that survives bad weeks
Build a habit that sticks: start smaller than feels useful, anchor it to something you already do, track it visibly, and never miss twice in a row.
TranceForm Binaural Beats Frequency Chart — Delta, Theta, Alpha and Beta
A binaural beats frequency chart covering delta, theta, alpha, beta and gamma bands in Hz, what each range is commonly used for, and how to listen.
TranceForm How to Do Self-Hypnosis at Home — A Step-by-Step Routine
A practical step-by-step self-hypnosis routine you can do at home: setup, induction, deepening, wording your suggestions, and how to come back out.
TranceForm What Is Self-Hypnosis — How It Works and What to Expect
Self-hypnosis is a self-guided state of focused attention and deep relaxation. Here is how it works, what a session feels like, and how to try it safely.
Upright How to Prepare for a POTS Doctor Appointment
How to prepare for a POTS or dysautonomia appointment: what to bring, how to build a one-page summary, and how to describe symptoms so the visit stays useful.
Upright How to Keep a POTS Symptom Diary
How to keep a POTS symptom diary: what to record daily, how to rate severity consistently, and how to turn weeks of entries into a summary a clinician can read.
Upright POTS Triggers and Flares: What to Log to Find Your Patterns
POTS triggers and flares: which conditions people commonly log, what to record when a flare starts, and how to tell a real pattern from a coincidence.
Wrenly How to Describe Pain to a Doctor — Words, Scales and Timing
How to describe pain to a doctor: the details clinicians ask for, words for pain quality, which pain scale to use, and how to explain the impact on daily life.
Wrenly How to Keep a Pain Diary — What to Log and How Often
How to keep a pain diary: what to record each day, how often to log, and how to keep entries consistent enough to be useful at your next appointment.
Wrenly How to Prepare for a Specialist Appointment — Pelvic Pain Checklist
How to prepare for a pelvic pain specialist appointment: what to bring, what to write down beforehand, and how to make a short consultation count.