Vertical jump norms · age 18
What is a good vertical jump for a 18 year old?
For a 18 year old man the average vertical jump is 19.2 in (49 cm); 22.2 in is good (top 20%) and 24.9 in is the top 5%. For a 18 year old woman: average 12.9 in, good 14.8 in, top 5% 16.7 in.
| Group | AverageP50 | GoodP80 | Top 5%P95 |
|---|---|---|---|
| Men | 19.2 in48.7 cm | 22.2 in56.3 cm | 24.9 in63.2 cm |
| Women | 12.9 in32.8 cm | 14.8 in37.6 cm | 16.7 in42.4 cm |
What changes at 18
Eighteen is the last teen band (18–19) and the first age the table counts as adult. Men's medians peak in the early twenties; women's medians are highest in the early teens and drift down slowly through adulthood, so an 18 year old woman is compared with a slightly lower median than a 13 year old girl.
Full percentiles for ages 18–19
| Age | P5 | P10 | P20 | P30 | P40 | P50median | P60 | P70 | P80good | P90 | P95top 5% |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18–19 | 12.832.6 cm | 14.336.3 cm | 16.040.7 cm | 17.243.8 cm | 18.246.3 cm | 19.248.7 cm | 20.151.0 cm | 21.153.5 cm | 22.256.3 cm | 23.760.1 cm | 24.963.2 cm |
| Age | P5 | P10 | P20 | P30 | P40 | P50median | P60 | P70 | P80good | P90 | P95top 5% |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 18–19 | 9.323.6 cm | 10.125.6 cm | 11.028.0 cm | 11.729.8 cm | 12.331.3 cm | 12.932.8 cm | 13.534.2 cm | 14.135.8 cm | 14.837.6 cm | 15.840.2 cm | 16.742.4 cm |
Swipe the table for P30–P95.
Compared with a national sample of the general population, not a ranking of other people. Method and sources are on the full table page.
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Questions
Is a 20 inch vertical good for a 18 year old?
For a 18 year old man, 20 in is about the 59th percentile; for a 18 year old woman it is about the top 5%. The 80th percentile, which this page calls good, is 22.2 in for mans and 14.8 in for womans.
What is the average vertical jump for a 18 year old?
The median (P50) for ages 18–19 is 19.2 in (48.7 cm) for mans and 12.9 in (32.8 cm) for womans, from Statistics Canada's force-plate survey.
How was this measured?
One countermovement jump from standing on a force plate, arm swing allowed, best of three trials, in a nationally representative Canadian sample (Canadian Health Measures Survey 2016–17).