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Time-zone overlap for couples

Tokyo to Toronto call times

Tokyo is 13 to 14 hours ahead of Toronto, depending on the time of year. If you are both awake 7 am to 11 pm, a January weekday gives you 8 hours awake at the same time, and 4 hours of those are outside a 9-to-5 for both of you. Here are the good ones.

Works in your browser. Nothing you pick here is sent anywhere.

Tokyo is 14 hours ahead of Toronto that week. On a weekday you are both awake for 8 hours, and 4 hours of those are outside work for both of you.

Worked out for the week of 11 January 2027 (11 Jan – 17 Jan), in Toronto time, with each zone’s own daylight-saving rules for those dates. Tokyo awake 7 am – 11 pm, working 9 am – 5 pm weekdays; Toronto awake 7 am – 11 pm, working 9 am – 5 pm weekdays.

A weekday, in Toronto timeboth awake
Torontoawake 7 am – 11 pm
Tokyoawake 7 – 9 am and 5 pm – 7 am Toronto time
7a10a1p4p7p10p1a4a7a
Best on a weekday
5 – 7 pm Toronto
7 – 9 am Tokyo · Toronto early evening, Tokyo morning (their next day)
Another weekday option
7 – 9 am Toronto
9 – 11 pm Tokyo · Toronto morning, Tokyo evening
The long weekend call
Sat 6 – 9 pm Toronto
Sun 8 – 11 am Tokyo · Toronto early evening, Tokyo morning
The week · Toronto time, 11 Jan – 17 Jan
7a
8a
9a
10a
11a
12p
1p
2p
3p
4p
5p
6p
7p
8p
9p
10p
Mon
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
Tue
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
Wed
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
Thu
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
Fri
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
Sat
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p
Sun
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
8a
9a
10a
11a
12p

Columns are Toronto hours; the small figure in each cell is the time in Tokyo. both free both awake, one at work Tokyo asleep

The Tokyo–Toronto gap through 2027

DatesDifference
1 January – 13 MarchTokyo is 14 hours ahead of Toronto
14 March – 6 NovemberTokyo is 13 hours ahead of Toronto
7 November – 31 DecemberTokyo is 14 hours ahead of Toronto

The week grid and call windows were worked out for 11 Jan to 17 Jan 2027 with the IANA time-zone rules for Asia/Tokyo (Tokyo) and America/Toronto (Toronto). That week Toronto is on standard time and Tokyo keeps the same time all year. The table uses the same rules for every day of 2027. The finder above recalculates for the current week in your browser.

When it is … in Toronto

In TorontoTokyo, JanuaryTokyo, July
7 am9 pm8 pm
9 am11 pm10 pm
11 am1 am (next day)midnight (next day)
1 pm3 am (next day)2 am (next day)
3 pm5 am (next day)4 am (next day)
5 pm7 am (next day)6 am (next day)
7 pm9 am (next day)8 am (next day)
9 pm11 am (next day)10 am (next day)

Wednesday times. Send times as “your 8 pm” or “my 8 pm” so nobody has to guess whose clock you mean.

Stop doing the math every day

The Long Goodbye keeps your person’s local time and time of day on your home-screen widget and lock screen, so you can see whether it is morning coffee or midnight in Tokyo before you call. A “thinking of you” tap lights up their widget, and a countdown keeps the next visit in view.

Questions

What is the time difference between Tokyo and Toronto?

Tokyo is 13 to 14 hours ahead of Toronto, depending on the time of year. In 2027 it is 14 hours from 1 January to 13 March and from 7 November to 31 December; 13 hours from 14 March to 6 November.

What is the best time to call Tokyo from Toronto?

In January, the easiest two hours on a weekday are 5 – 7 pm Toronto, which is 7 – 9 am Tokyo: Toronto early evening, Tokyo morning, the next day there. At the weekend, Sat 6 – 9 pm Toronto (Sun 8 – 11 am Tokyo) gives you a longer call. Change the awake and work hours in the finder on this page to fit your own days.

How many waking hours do Tokyo and Toronto share?

If both of you are awake from 7 am to 11 pm, you share 8 hours on a January weekday, and 4 hours of them fall outside 9-to-5 working hours in both places.

Does daylight saving time change the call times?

Yes. In 2027 Toronto changes its clocks on 14 March and 7 November and Tokyo does not change its clocks, so a call you keep at the same time in Toronto moves by an hour in Tokyo on those dates. Check the table on this page and agree the new time out loud after each change.

Other pairs people look up

Guides: the best time to call across time zones · time zones in a long-distance relationship · how often to visit