https://adelyons.com/guides/ Plain guides from Adelyons Software LLC, by category. en https://adelyons.com/apps/wrenly/guides/preparing-for-a-specialist-appointment.html https://adelyons.com/apps/wrenly/guides/preparing-for-a-specialist-appointment.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to prepare for a pelvic pain specialist appointment: what to bring, what to write down beforehand, and how to make a short consultation count. https://adelyons.com/apps/wrenly/guides/how-to-keep-a-pain-diary.html https://adelyons.com/apps/wrenly/guides/how-to-keep-a-pain-diary.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to keep a pain diary: what to record each day, how often to log, and how to keep entries consistent enough to be useful at your next appointment. https://adelyons.com/apps/wrenly/guides/how-to-describe-pain-to-a-doctor.html https://adelyons.com/apps/wrenly/guides/how-to-describe-pain-to-a-doctor.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to describe pain to a doctor: the details clinicians ask for, words for pain quality, which pain scale to use, and how to explain the impact on daily life. https://adelyons.com/apps/volleyvelocity/guides/measure-spike-speed-with-your-phone.html https://adelyons.com/apps/volleyvelocity/guides/measure-spike-speed-with-your-phone.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Camera angle, distance, frame rate, and lighting for filming a volleyball spike so the speed can be measured accurately from your phone video. https://adelyons.com/apps/volleyvelocity/guides/how-to-spike-a-volleyball-harder.html https://adelyons.com/apps/volleyvelocity/guides/how-to-spike-a-volleyball-harder.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness How to hit a volleyball harder: approach timing, contact point, arm swing mechanics, and hip rotation, plus how to check whether a change actually added speed. https://adelyons.com/apps/volleyvelocity/guides/how-fast-is-a-volleyball-spike.html https://adelyons.com/apps/volleyvelocity/guides/how-fast-is-a-volleyball-spike.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Typical volleyball spike speeds by level, from youth to professional, plus what makes a spike fast and how spike speed is measured. https://adelyons.com/apps/voice-to-task-crm/guides/what-to-include-on-a-contractor-invoice.html https://adelyons.com/apps/voice-to-task-crm/guides/what-to-include-on-a-contractor-invoice.html Mon, 03 Aug 2026 12:00:00 +0000 Work & create The fields every contractor invoice needs: job details, labor, materials, totals, payment terms and invoice number, plus how to word each line so clients pay. https://adelyons.com/apps/voice-to-task-crm/guides/time-and-materials-vs-flat-rate-pricing.html https://adelyons.com/apps/voice-to-task-crm/guides/time-and-materials-vs-flat-rate-pricing.html Mon, 03 Aug 2026 12:00:00 +0000 Work & create Time and materials bills actual hours and parts; flat rate charges one agreed price per job. How each affects risk and margin, and when to use each. https://adelyons.com/apps/voice-to-task-crm/guides/how-to-write-a-job-estimate.html https://adelyons.com/apps/voice-to-task-crm/guides/how-to-write-a-job-estimate.html Mon, 03 Aug 2026 12:00:00 +0000 Work & create How to write a job estimate that wins work and protects your margin: scope, labor hours, materials, exclusions, validity period and change orders. https://adelyons.com/apps/vibeink/guides/tattoo-stencil-guide.html https://adelyons.com/apps/vibeink/guides/tattoo-stencil-guide.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby A tattoo stencil is the transferred outline an artist tattoos over. Here is how stencils are made, how they are applied, and what makes a design stencil-ready. https://adelyons.com/apps/vibeink/guides/tattoo-placement-guide.html https://adelyons.com/apps/vibeink/guides/tattoo-placement-guide.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby Where to put a tattoo: how each body area compares on pain, everyday visibility, and how large a design needs to be to stay readable over time. https://adelyons.com/apps/vibeink/guides/first-tattoo-appointment-checklist.html https://adelyons.com/apps/vibeink/guides/first-tattoo-appointment-checklist.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What to bring, what to wear, what to ask, and how long to expect a session to run, so your first tattoo appointment goes smoothly from consultation to stencil. https://adelyons.com/apps/utilify/guides/what-is-an-rtl-sdr-dongle.html https://adelyons.com/apps/utilify/guides/what-is-an-rtl-sdr-dongle.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby An RTL-SDR is a cheap USB TV-tuner stick repurposed as a software-defined radio covering roughly 24 MHz to 1.7 GHz. How it works and which one to buy. https://adelyons.com/apps/utilify/guides/smart-meter-frequencies-and-protocols.html https://adelyons.com/apps/utilify/guides/smart-meter-frequencies-and-protocols.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What frequency smart meters transmit on, and what ERT, SCM, SCM+, IDM and R900 mean — a plain-language reference for receiving your own meter. https://adelyons.com/apps/utilify/guides/how-to-read-your-smart-meter-with-rtl-sdr.html https://adelyons.com/apps/utilify/guides/how-to-read-your-smart-meter-with-rtl-sdr.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby Read your own electric, gas, or water meter with a $30 RTL-SDR dongle: what to buy, where to put the antenna, and how to get your first live reading. https://adelyons.com/apps/upright/guides/pots-triggers-and-flares.html https://adelyons.com/apps/upright/guides/pots-triggers-and-flares.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care POTS triggers and flares: which conditions people commonly log, what to record when a flare starts, and how to tell a real pattern from a coincidence. https://adelyons.com/apps/upright/guides/pots-symptom-diary.html https://adelyons.com/apps/upright/guides/pots-symptom-diary.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to keep a POTS symptom diary: what to record daily, how to rate severity consistently, and how to turn weeks of entries into a summary a clinician can read. https://adelyons.com/apps/upright/guides/pots-doctor-appointment-checklist.html https://adelyons.com/apps/upright/guides/pots-doctor-appointment-checklist.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to prepare for a POTS or dysautonomia appointment: what to bring, how to build a one-page summary, and how to describe symptoms so the visit stays useful. https://adelyons.com/apps/tranceform/guides/what-is-self-hypnosis.html https://adelyons.com/apps/tranceform/guides/what-is-self-hypnosis.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care Self-hypnosis is a self-guided state of focused attention and deep relaxation. Here is how it works, what a session feels like, and how to try it safely. https://adelyons.com/apps/tranceform/guides/how-to-do-self-hypnosis-at-home.html https://adelyons.com/apps/tranceform/guides/how-to-do-self-hypnosis-at-home.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care A practical step-by-step self-hypnosis routine you can do at home: setup, induction, deepening, wording your suggestions, and how to come back out. https://adelyons.com/apps/tranceform/guides/binaural-beats-frequency-chart.html https://adelyons.com/apps/tranceform/guides/binaural-beats-frequency-chart.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care A binaural beats frequency chart covering delta, theta, alpha, beta and gamma bands in Hz, what each range is commonly used for, and how to listen. https://adelyons.com/apps/strivly/guides/how-to-build-a-habit-that-sticks.html https://adelyons.com/apps/strivly/guides/how-to-build-a-habit-that-sticks.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care Build a habit that sticks: start smaller than feels useful, anchor it to something you already do, track it visibly, and never miss twice in a row. https://adelyons.com/apps/strivly/guides/how-often-should-you-weigh-yourself.html https://adelyons.com/apps/strivly/guides/how-often-should-you-weigh-yourself.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How often to weigh yourself, why daily readings swing by a pound or two, and how to read the weekly average instead of reacting to a single number. https://adelyons.com/apps/somnary/guides/what-to-write-in-a-dream-journal.html https://adelyons.com/apps/somnary/guides/what-to-write-in-a-dream-journal.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care What to write in a dream journal: the narrative, the date dreamed, mood, vividness, lucidity, nightmare flag and tags — what each field is for and how much detail to record. https://adelyons.com/apps/somnary/guides/reality-checks-for-lucid-dreaming.html https://adelyons.com/apps/somnary/guides/reality-checks-for-lucid-dreaming.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care Reality checks for lucid dreaming: how they work, the common checks people use, how many to run per day, and how to pair them with your own dream signs. https://adelyons.com/apps/somnary/guides/how-to-remember-your-dreams.html https://adelyons.com/apps/somnary/guides/how-to-remember-your-dreams.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to remember your dreams: what to do in the first minute after waking, the habits that raise recall over a few weeks, and how to track whether it is working. https://adelyons.com/apps/putby/guides/what-to-record-in-a-canning-log.html https://adelyons.com/apps/putby/guides/what-to-record-in-a-canning-log.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What to write down for every home-canned batch: date, food, recipe source, method, jar size, yield, headspace, altitude, lot number, and seal results. https://adelyons.com/apps/putby/guides/how-to-label-home-canned-jars.html https://adelyons.com/apps/putby/guides/how-to-label-home-canned-jars.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby What to put on a home-canned jar label: contents, date canned, batch or lot number, and a best-by date, plus where to place it so the seal stays visible. https://adelyons.com/apps/putby/guides/canning-pantry-inventory.html https://adelyons.com/apps/putby/guides/canning-pantry-inventory.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby How to inventory a home canning pantry: what to count, how to organize shelves, and how to rotate jars first in, first out so nothing gets forgotten. https://adelyons.com/apps/plyometricai/guides/how-to-measure-vertical-jump.html https://adelyons.com/apps/plyometricai/guides/how-to-measure-vertical-jump.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Measure your vertical jump accurately: subtract standing reach from jump reach. Wall-and-chalk, Vertec, jump mat, and video methods compared. https://adelyons.com/apps/plyometricai/guides/how-high-to-jump-to-dunk.html https://adelyons.com/apps/plyometricai/guides/how-high-to-jump-to-dunk.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness The rim is 10 feet. Work out the vertical you need to dunk from your standing reach, with an approximate by-height table and the factors that change it. https://adelyons.com/apps/plyometricai/guides/average-vertical-jump-by-age.html https://adelyons.com/apps/plyometricai/guides/average-vertical-jump-by-age.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Typical vertical jump ranges by age and training level, from youth to elite jump-sport athletes, plus how to read your own number honestly. https://adelyons.com/apps/pitch-swing-lab/guides/how-to-film-a-swing-for-video-analysis.html https://adelyons.com/apps/pitch-swing-lab/guides/how-to-film-a-swing-for-video-analysis.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Where to put the camera, what frame rate to use, and how to light and frame a baseball or softball swing or pitch so video analysis gives usable numbers. https://adelyons.com/apps/pitch-swing-lab/guides/average-bat-speed-by-age.html https://adelyons.com/apps/pitch-swing-lab/guides/average-bat-speed-by-age.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Typical bat speed ranges by age group, from 8U through high school, college and pro — plus why the numbers vary so much and how to measure your own. https://adelyons.com/apps/pitch-swing-lab/guides/attack-angle-in-baseball.html https://adelyons.com/apps/pitch-swing-lab/guides/attack-angle-in-baseball.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Attack angle is the up-or-down angle of the bat's path at contact. Here is what it means, typical ranges, how it differs from launch angle, and how to measure it. https://adelyons.com/apps/parcard/guides/golf-handicap-index-explained.html https://adelyons.com/apps/parcard/guides/golf-handicap-index-explained.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Your handicap index averages the best 8 score differentials from your last 20 rounds. See the formula, what course rating and slope do, and how to use it. https://adelyons.com/apps/parcard/guides/golf-gps-front-center-back-yardages.html https://adelyons.com/apps/parcard/guides/golf-gps-front-center-back-yardages.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Golf GPS shows three numbers: front, center, and back of the green. What each means, when to use which, and how pin position should change your club. https://adelyons.com/apps/parcard/guides/golf-game-formats-explained.html https://adelyons.com/apps/parcard/guides/golf-game-formats-explained.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness How Stroke Play, Stableford, Match Play, Skins, and Nassau are scored, the standard Stableford points, and which format suits your group. https://adelyons.com/apps/nello/guides/signs-of-sensory-overload.html https://adelyons.com/apps/nello/guides/signs-of-sensory-overload.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care Early signs of sensory overload, the eight sensory systems, common seeking and avoiding patterns, and how to track a sensory profile that is actually useful. https://adelyons.com/apps/nello/guides/autistic-meltdown-vs-tantrum.html https://adelyons.com/apps/nello/guides/autistic-meltdown-vs-tantrum.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care A meltdown is an involuntary response to overwhelm; a tantrum is goal-directed; a shutdown turns inward. How to tell them apart and what usually helps. https://adelyons.com/apps/nello/guides/abc-data-collection.html https://adelyons.com/apps/nello/guides/abc-data-collection.html Mon, 03 Aug 2026 12:00:00 +0000 Health & care How to record ABC data at home: what counts as an antecedent, how to describe behavior objectively, what to note afterward, and how patterns emerge over time. https://adelyons.com/apps/myovr/guides/what-is-an-ovr-rating-in-football.html https://adelyons.com/apps/myovr/guides/what-is-an-ovr-rating-in-football.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness An OVR rating is one number that summarizes a football player's ability by weighting the attributes that matter at their position. Here is how it works. https://adelyons.com/apps/myovr/guides/weekly-football-training-plan.html https://adelyons.com/apps/myovr/guides/weekly-football-training-plan.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness How to structure a football training week: speed, strength, position skill, conditioning, and recovery, plus how the plan changes once the season starts. https://adelyons.com/apps/myovr/guides/football-position-attributes-explained.html https://adelyons.com/apps/myovr/guides/football-position-attributes-explained.html Mon, 03 Aug 2026 12:00:00 +0000 Sports & fitness Which football attributes matter at each position, from quarterback to defensive back, and how to weight them when you rate yourself honestly. https://adelyons.com/apps/luminakeys/guides/play-midi-files-on-android.html https://adelyons.com/apps/luminakeys/guides/play-midi-files-on-android.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby Why a .mid file will not just open on Android, what you need to hear one, and how to play MIDI through a USB or Bluetooth MIDI keyboard. https://adelyons.com/apps/luminakeys/guides/midi-vs-musicxml.html https://adelyons.com/apps/luminakeys/guides/midi-vs-musicxml.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby MIDI stores performance, MusicXML stores notation, ABC stores tunes as plain text. What each format keeps, what it loses, and when to use each. https://adelyons.com/apps/luminakeys/guides/convert-midi-to-sheet-music.html https://adelyons.com/apps/luminakeys/guides/convert-midi-to-sheet-music.html Mon, 03 Aug 2026 12:00:00 +0000 Home & hobby How to convert a MIDI file to sheet music: quantize the timing, set key and time signature, split the hands, then export MusicXML or PDF. https://adelyons.com/apps/long-goodbye/guides/what-is-a-couple-widget.html https://adelyons.com/apps/long-goodbye/guides/what-is-a-couple-widget.html Mon, 03 Aug 2026 12:00:00 +0000 Together A couple widget shows one person on your home screen: their local time, a recent tap, or a countdown. How they work on iOS and Android, and how to add one. https://adelyons.com/apps/long-goodbye/guides/time-zones-long-distance-relationship.html https://adelyons.com/apps/long-goodbye/guides/time-zones-long-distance-relationship.html Mon, 03 Aug 2026 12:00:00 +0000 Together How to handle time zones in a long-distance relationship: find your overlap hours, pick a call rhythm, and survive daylight saving time changes. https://adelyons.com/apps/long-goodbye/guides/how-often-should-long-distance-couples-visit.html https://adelyons.com/apps/long-goodbye/guides/how-often-should-long-distance-couples-visit.html Mon, 03 Aug 2026 12:00:00 +0000 Together How often long-distance couples visit each other, by travel time and budget, plus how to plan the next trip so there is always a date on the calendar.